Do you ever just get hankering for something sweet? It can be overwhelming, can't it? For me it's usually chocolate. Just down the hall from my office is a vending machine. Sometimes I'll get up and begin the short walk but I'll stop short. I realize that eating too much sugar is associated with all sorts of conditions. Like diabetes, weight gain, heart disease, fatigue, depression and autoimmune disease.
I'm always trying to improve my health and eat better. One of the reasons that I can abstain from visiting the vending machine is because of a book that I read,
“Cut the Sugar: You’re Sweet enough Cookbook” by Ella Leche.
Leche began having health problems and eventually was diagnosed with the same
